Most 'someone is tracking me' situations turn out to be a forgotten share — a partner you set up Find My with years ago, a Google Maps share you never ended, a family-sharing group from an old phone.
Open Find My → People tab. Anyone listed sees your live location. Tap a name to see when sharing started.
Open Google Maps → tap your profile picture → Location sharing. Each person and the duration is listed.
Snapchat: Map → settings cog → check 'Who Can See My Location'. Life360: profile → manage circles. Facebook Messenger: settings → location.
Apple: Settings → Family. Google: families.google.com. A group set up years ago may still be active and the organiser may have visibility.
Was this guide helpful?
Know someone who needs this? Send them the guide.
JD
Written by
Jordan DicksonFounder, CyberSecurityGuides
Founder of CyberSecurityGuides, writing practical, jargon-free guides that help everyday people recover from and protect against online attacks.
Reviewed by CSG Security Engineers