Good to know
Step 1: Open TikTok Security Settings
- Open the TikTok app
- Tap Profile (bottom right) → ☰ Menu (top right)
- Go to Settings and privacy
- Tap Account → Email (under Account information)
Step 2: Update Your Email Address
- TikTok will first verify your identity — you may need to enter a code sent to your current email or phone
- Once verified, enter your Proton Mail address
- Tap Send code — TikTok will send a verification code to your Proton Mail
- Open Proton Mail and find the code
- Enter the code in TikTok to confirm the change
Important
Step 3: Secure Your Account
- Enable Two-Step Verification — Settings → Security → Two-step verification. Use SMS or an authenticator app.
- Review authorized devices — Settings → Security → Your devices. Remove unknown devices.
- Check linked accounts — Settings → Account → Linked accounts. Unlink any you don't use.
- Use a strong password — Generate one with Proton Pass.
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Written by
Jordan DicksonFounder, CyberSecurityGuides
Founder of CyberSecurityGuides, writing practical, jargon-free guides that help everyday people recover from and protect against online attacks.
Reviewed by CSG Security Engineers